Tips to improve your bowel movements to a healthy standard

Tips to improve your bowel movements to a healthy standard

Tips to improve your bowel movements to a healthy standard

Healthy living

  • Drink a healthy amount of water. Around 6-8 glasses a day should be sufficient.
  • Make sure you eat enough fibre rich foods such as wholegrain bread and cereals, fruits and vegetables.
  • Eat probiotic foods such as yogurt to keep the bacteria in your bowels happy and healthy.
  • Get a good amount of exercise to increase your blood flow and help move everything along.
  • Avoid stress if you can, as it can lead to constipation or diarrhoea.
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