Can music really affect your mood? What should you snack on after exercise?
Are there exercises that are perfect for helping you cope with a mental illness? Can certain therapies heal conditions such as hearing loss? What about the latest diet craze – does it really work? Is it possible to be related to the person you married, without even knowing it (yes, really – you and your spouse may just have a similar ancestry)? Perhaps there are conditions that simply don’t have a distinct means diagnosis yet? Or how are technology advancements influencing treatment strategies for certain illnesses? What should you do if you get bitten by a reptile in a place that’s foreign to you?
In this section, we find fascinating bits and bobs to feed your curious minds, and help you stay healthy, and in tip-top shape. From interesting ‘did you know’ health information to tips and advice to better your overall lifestyle and rejuvenate the body and mind. We’ll find answers to every curious question you may have. After all, we’re as curious as you are!
Humans can be a complex species, but much about the way we live our lives is actually, when we break it down, fundamentally the same. We all need to fill up on the same daily fuel (food) and develop a variety of traits and characteristics as we grow from childhood, through puberty and onwards to adulthood that enables us to function productively in the societies we’ve created around the world.
We’re all essentially made from the same building blocks, and we’re still as a species, learning a wealth of information about our existence and what we can do to make ourselves and the world we live in a better place. It all comes down to the choices we make for ourselves, and considering the effects on others and the environment around us.
We’ll look at ways you can improve aspects of your life so as to lead an improved existence, and enable you with the tools you need to balance your physical and mental health. Both are interconnected and any change will directly affect the other.
We’ll look at different ‘healthy living’ tactics, interesting developments in health and fascinating tips to help you achieve ‘your best life’. Once ‘in-the-know,’ you’ll surely be more productive and efficient in the home, in your community and in the workplace.
There’s no better way to grow and thrive than to adapt healthy habits and continuously learn about better ways to live. That way, future generations have a solid platform to exist on themselves.
“Good health is not something we can buy. However, it can be an extremely valuable savings account.” - Anne Wilson Schaef