Compound Exercise Pros
Compound exercises are great for when you want to burn a lot of calories and get in an effective workout! They are able to work and engage a number of muscles in a short period of time and result in significant toning and strength, they also enable the body to develop proportionally.
Compound Exercise Cons
Compound exercises can, however, result in injury when the proper form is not followed or when you try to lift a weight that is too heavy for your size and strength. Compound exercises can also be tricky when you have a specifically weak muscle group or a damaged muscle.