The benefits of vitamin D
Vitamin D benefits the following bodily systems, organs and functions:
The Digestive system
It aids in the absorption of calcium obtained from food and supplements.
It regulates the cells needed to maintain and build bone, promotes the absorption of calcium in your bones and helps to store the calcium in your skeletal tissue.
Prevents the loss of vitamin D when urinating by recycling the calcium in the kidneys in order for the bones to absorb it properly.
Aids in the reducing the risk of developing preeclampsia, bacterial vaginosis, and gestational diabetes mellitus.