Why is vitamin D so good for you?
Vitamin D is a nutrient that is essential for calcium absorption.
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What is vitamin D used for in the body and how does it work?
Vitamin D goes through a variety of chemical changes to produce the prohormone - Calcifediol
What is vitamin D found in?
There are three main sources f vitamin D - sunlight, food and supplements.
The benefits of vitamin D
There are many benefits of vitamin D, mainly strong healthy bones.
Precautions and considerations for taking vitamin D
Too much vitamin D can be harmful to your body.