What exercises can you do to get a flat belly?

Muffin-tops and pot bellies - we all want to lose them. Whether your tummy trouble came about through poor diet, lack of exercise or pregnancy, there’s a set of abs just waiting to be revealed. Yes, you can achieve the flat stomach of your youth.

Yo-yo dieting and haphazard exercise are not going to get there though. Think of your body as part of your lifestyle and you’ll have started your flat belly journey off on the right foot.

Abs and a flat belly are achievable through daily nutritional eating and consistent exercise. Are abs really made in the kitchen? A slim, sexy stomach can’t just be achieved through eating better or exercising alone. The pair need to work together. What you put into your mouth affects your body, no matter how much exercise you do. The body needs something to burn and if you’re eating correctly, you’ll be ridding it of the right stuff. The trick is in the balance between the two and committing yourself to it.

A cleaner, healthier diet and fat-burning, ab revealing moves will surely ignite your body’s fat furnace, helping to improve your core within a matter of weeks, and get you feeling and looking your absolute best again.