Fitness trackers & armbands (overview)

Exercise and fitness are the silver bullets for a better quality of life. Achieving this is well within your grasp and requires healthy proactive choices. Being fit merely means that we are able to perform physical activity, and have enough sustained energy and strength to look good, and feel good. Our entire body, especially the heart and brain, stand to benefit from a healthy amount of exercise and fitness. The list of benefits is impressive, and the active requirement is downright simple.

The risk of chronic diseases and conditions (such as heart disease, stroke, diabetes, obesity, osteoporosis, depression, anxiety, and different types of cancer) is prompting many to take a hard look at their lifestyles and find ways to participate and enjoy activity as part of a daily routine. It is reasonably simple to decrease the risk of developing certain diseases with bursts of regular activity and this is essential for maintaining overall health and enjoying longevity benefits.

However, we are human and willpower is a difficult thing to sustain or commit to. When willpower needs a boost, that’s where fitness trackers and armbands come in handy. These clever little gadgets are excellent motivators for encouraging activity and a healthy lifestyle (including watching what you eat).

Designs make monitoring activity simple and accurate too. Fitness trackers are essentially like wearing a little electronic finger on your pulse. When worn, they can constantly measure your vitals, activity levels, type of activity, weight loss goals and your quality of sleep. If you’re a numbers person and have a passion for data, your fitness tracker will soon become your new best friend.

With fitness goals, healthy weight loss and maintenance desires, as well as general healthy living on the rise, the fitness and exercise industry is finding itself flooded with compelling devices to help consumers with a vested interest achieve healthier outcomes. The best health and fitness results come from a healthy combination of aerobic exercise, strength training and balanced daily nutrition. Your tracker can only best benefit you, if these components are actively part of your daily lifestyle in healthy doses.

Most activity / fitness devices (trackers and armbands) do a fairly decent job at the basics of tracking, and come with a range of functionality and matching price tags. We’ve honed in on some of the better ones on the market to help you live your best life.