Interesting Health Info
Can music really affect your mood? What should you snack on after you exercise? In this section, we find interesting bits and bobs to feed your curious minds, and help you stay healthy, and in tip-top shape.
Search Results - "Health and wellness"
Eating for your blood type – fact or fiction?
When it comes to diets, how much of it is fact and how much is just worthy of being labelled a fad? We take a look at the blood type diet.
Exercises to best manage depression and anxiety
Taking care of your physical body, even when managing a mental condition, is just as important as healing emotionally and working through counselling sessions. So, are there specific exercise activities you can do to help alleviate symptoms of depression or anxiety?
Is blue light negatively affecting our health?
Feeling tired and ill-rested most of the time? Blue light could have something to do with it. How does artificial light, and specifically blue light, affect the body? Scientists and medical experts have conducted many a study to look into the physical effects of overexposure.
5 Quick Health And Wellness Wins You May Be Overlooking
Life is busy and there's so little time to do the things we know we should to enjoy optimal health and wellness and reduce disease risks. Here are 5 Quick Wins that you may be overlooking that could help you reap health benefits for years to come.